During jan 2013 till dec 2013 around 1.4 Billion smart phones sold out through out world.Smart phones sale jumped to 38.4% from previous year ! Samsung is major contributor and ranked as top Smart phone Brand till now.second is Apple and third is Huawei.
Hey guys what do you think about Porsche 911 Targa !! The first real 911 Targa in 30 years, this new model also has a motorized top that's really smooth and fast in operation.
Oscar award wiiner Philip hoffmans dies due to over dose drug .He died in 46 of his age.According to NYPD hoffman death body found at 8 AM in his Manhattan area 's apartment.Hoffman acted in more than 60 movies and his recent most was The Hunger Games.
Easy ways to loss weight. 1. Indulge in fat releasing foods. They should help keep you from feeling deprived and binging on higher-calorie foods. For instance:
Honey. Just 64 fat releasing calories in one tablespoon. Drizzle on fresh fruit. Eggs. Just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Sprinkle with chives for an even more elegant treat. Part-skim ricotta cheese. Just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert. Dark chocolate. About 168 calories in a one-ounce square, but it’s packed with fat releasing fiber. Shrimp. Just 60 calories in 12 large. MORE: 13 fat releasing foods »
2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.
3. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.
4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips—even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.
5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.
6. Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.
7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
8. Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.
Stress can dramatically affect your heart. Ways to destress yourself. 1- Laugh at least once a day 2- Count your blessings 3- Cuddle with a pet 4- Get busy 5- Sleep 7 to 8 hours a night 6- Walk in the sun for 15 minutes
Russia's Winter Olympics officially got underway on the Black Sea coast on Friday with a burst of fireworks and a dazzling opening ceremony that President Vladimir Putin hoped would dispel fears of militant attacks and a row over gay rights.
Putin has staked his reputation on hosting a safe and successful Games in the resort town of Sochi
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ReplyDeleteDuring jan 2013 till dec 2013 around 1.4 Billion smart phones sold out through out world.Smart phones sale jumped to 38.4% from previous year ! Samsung is major contributor and ranked as top Smart phone Brand till now.second is Apple and third is Huawei.
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ReplyDeleteApple will pay 30 Millions USD to parents; Their Young children downloaded different apps without permission.
ReplyDeleteHey guys what do you think about Porsche 911 Targa !!
ReplyDeleteThe first real 911 Targa in 30 years, this new model also has a motorized top that's really smooth and fast in operation.
Hey dudes wats up !!
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ReplyDeleteOscar award wiiner Philip hoffmans dies due to over dose drug .He died in 46 of his age.According to NYPD hoffman death body found at 8 AM in his Manhattan area 's apartment.Hoffman acted in more than 60 movies and his recent most was The Hunger Games.
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ReplyDeleteInternet search company Google Inc will own a 5.94 % stake in China's Lenovo Group Ltd worth $750.Google during current year sold Motorola.
ReplyDeleteEasy ways to loss weight.
ReplyDelete1. Indulge in fat releasing foods. They should help keep you from feeling deprived and binging on higher-calorie foods. For instance:
Honey. Just 64 fat releasing calories in one tablespoon. Drizzle on fresh fruit.
Eggs. Just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Sprinkle with chives for an even more elegant treat.
Part-skim ricotta cheese. Just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert.
Dark chocolate. About 168 calories in a one-ounce square, but it’s packed with fat releasing fiber.
Shrimp. Just 60 calories in 12 large.
MORE: 13 fat releasing foods »
2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.
3. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.
4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips—even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.
Plus: Lose weight, ease digestion on our 21-Day Tummy diet »
5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.
6. Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.
7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
8. Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.
Stress can dramatically affect your heart.
ReplyDeleteWays to destress yourself.
1- Laugh at least once a day
2- Count your blessings
3- Cuddle with a pet
4- Get busy
5- Sleep 7 to 8 hours a night
6- Walk in the sun for 15 minutes
Russia's Winter Olympics officially got underway on the Black Sea coast on Friday with a burst of fireworks and a dazzling opening ceremony that President Vladimir Putin hoped would dispel fears of militant attacks and a row over gay rights.
ReplyDeletePutin has staked his reputation on hosting a safe and successful Games in the resort town of Sochi
Studies suggest that browsing Facebook can make you unhappy !
ReplyDelete